Fullbean Recipes

Frittata

Ingredients 8 eggs
1 tablespoon flour (for firming the egg mixture)
¼ cup milk or other dairy product (half and half or whole milk)
½-¾ cup vegetables (2 large roasted bell peppers with skins removed)
½ cup shreaded cheese Directions Whip eggs, milk and flour
Pour into 8-10" skillet containing ¼ cup olive oil
Heat on range top until mixture begins to pull away from the side of the skillet
Let set for several minutes
Place skillet into oven heated to 375º
Bake for 15 minutes or until fluffed up
Remove to cool
Serve
Recipe thanks to David Musial

Variations
To
8 eggs
1 tablespoon flour
¼ cup milk or other dairy product (half and half or whole milk)

Add one of the following combinations

1 cup sauteed diced red bell pepper + zucchini
¼ cup finely chopped fresh basil leaves

1 cup each halfed cherry tomatoes, diced avocado and cooked chicken
¼ cup crumbled cooked bacon and blue cheese

8 ounces italian sausage, browned and crumbled
½ cup cooked broccoli rabe, cut in 2" segments
¼ cup Parmesan cheese

2 cups sliced cooked asparagus
4 ounces smoked salmon, chopped
¼ cup each chopped fresh chives + flat leaf parsley

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